Ratidza-Kudya kwemazuva 3 (-5 kg). The description, Muterere, contraindications, inofambiswa uye zvabuda

Kazhinji vanhu vawane uremu kwenguva yakareba. Asi pakupedzisira kunouya nguva apo unofanira kubvisa makirogiramu izvi anovengwa kupfuura pfupi nguva. Zvadaro kubatsira asi yakakurumbira uremu nzira inozivikanwa nokukurumidza Kudya nokuda 3 days. 5 kg panguva iyi vachanyangarika pasina zvikasawanirwa. Nzira iyi ndiyo yakanaka kana unofanira kukurumidza kuunza muviri wako kuti, asi hazvina akakodzera yezviri uremu.

Zvinofanira kurangarirwa kuti uremu pamwe nzira iyi kunoda shoma nokuda nokupisa mafuta muviri, uye kubudikidza kushaya kuti zvinwiwa uye kunatsa muviri. Taura Diet "kubvisa 5 kg nokuda 3 mazuva" harisi zvokutadza kubatsira, uye mugumisiro wake pfupi. Usati kuishandisa, unofanira kubvunza nyanzvi.

General Misimboti nzira

1. Zvakafanira kuti nguva Zvokudya siya zvachose zvigadzirwa zvakadaro doro, shuga uye munyu sezvo. Mafuta zvokudya, aisvuta, zvakakangwa uye Spicy uyewo kurambidzwa.
2. Special chaiko nesimba zvinodiwa, nekuti chaiwo migumisiro munguva pfupi vachagara kupa.
3. Taura-Kudya "3 Mazuva kubvisa 5 kg" rinoreva kushandiswa zvinhu zvakadai yakabikwa dzakaonda nyama, hove shoma-mafuta, muriwo nechizi nyemba, nomukaka zvigadzirwa, bota.
4. Usashandisa laxatives uye diuretics iyi.
5. Kunwa mvura sezvo mvura kwakajairika yakachena inofanira kuva sezvinotevera: zuva risingamboshandisi uwandu doro kuparadzwa zvinofanira kuva 3 litres wokutanga, mugore rechipiri - 2-2.5 litres, wechitatu - 1-1.5 litres. Kana kushandiswa nemazvo, mvura inogona kuwedzera mafuta kudyiwa nevanhu 25-35%.
6. Nokuti Achishandisa nzira akadai achitaura kudya "5 kilos muna 3 days" rinogona kutora zvokudya apo mafuta nezuva hakuiti kusapfuudza pachiyero 1000. Zvinofanira kuva pachena kuti nzira dzakadaro kuchapisa munguva pfupi iri vaifanira kubva 300 magiramu mafuta tishu, kuderera mukanyiwa achava nokuda kushaya mvura uye intestinal mukati.
7. Vanodzokera dzose kudya ikaitika zvishoma nezvishoma.

Various embodiments zvokudya

Zvino ngatitarise chii Kudya zvingava zvokukurumidzira, isu tsanangura Muterere uye zvingangoitika nuances. Sarudzai mumwe - chigamuchirwe kwamuri uye muviri wako. Panguva chaiyo kuchengeta zvose mugumisiro kunenge vachava pachena.

Express-Kudya nokuda mwenga (kubvisa 5 kg nokuda 3 days)

Day One:

• Breakfast: Buckwheat Porridge pasina kuwedzera ruomba, mukaka, munyu uye shuga (100 magiramu).
• Second chisvusvuro: hafu bhuratifuru.
• Lunch: 130-giremu chimedu ine muto huku, zvakafanana mbishi kana steamed miriwo.
• Tudyo: 120 magiramu ose yogati pasina yokuvirisa.
• Dinner: 100g nhindi hove, miriwo, steamed.
• maawa mana vasati vanorara: kefir girazi (kwete kupfuura 5% mafuta).

zuva rechipiri:

• Breakfast: kudzokororwa rokutanga.
• Lunch: munhu haana zvakare guru apple.
• Lunch: miriwo Salad, kwakarungwa ndimu muto uye akabika zamu (100-130 magiramu).
• Tudyo: 160 ml kunwa yoghurt kana kefir (zvoga uye pasina yokuvirisa).
• Dinner: hunovira hove uye kuderedzwa mafuta zvakabikwa inotapira mhiripiri, zvachose kurema chikafu ngaarege 200 magiramu.
• Ndisati ndarara: mukombe yogati.

Day Three:

• Breakfast: Buckwheat, yakabikwa sezvinoitwa mazuva maviri okutanga.
• Lunch: kusarudza - imwe Apple kana kiivi.
• Lunch: hove nemiriwo, steamed (250 magiramu).
• Tudyo: 80 magiramu ose chizi.
• Dinner: ine muto chicken broccoli (200 magiramu).
• maawa 3-4 ndisati ndarara: mukombe yogati.

Banana mufaro kana uremu, zvokudya zvimwe mabhanana

In nzira iyi, sezvo mabhanana achitaura kudya kwemazuva 3 (kubvisa 5 kg), zviripo iwayo shoma. Kwamazuva matatu, unofanira ose zuva kudya mana svikiro kadikidiki mabhanana uye kunwa zvinopfuura zvitatu magirazi mukaka ane mafuta zviri asina kupfuura 2.5%. Mukaka inogona kutsiviwa yogati. Vhoriyamu yose mishonga inogona rakakamurwa akawanda (3-4) zvokudya, panofanira kuva kuburikidza imwe nguva.

Diet nokuti vanoda apuro

zuva rokutanga:

• Mangwanani kudya mazai maviri, 120 magiramu chehove dzakaonda nyama, 150 magiramu ose mbishi miriwo.
• Masikati, unogona uchapedza 200 magiramu ose steamed zvomuriwo pasina kuwedzera munyu uye majarini.
• Kuwedzera huru zvokudya kusvikira zuva maawa ose maviri nehafu adye imwe apuro.

zuva rechipiri:

• Kudya maapuro iyoyo rudzi uye mari sezvo rokutanga.
• Zvekudya unogona kugadzira miriwo Salad pamwe greenery uye ndimu muto.

Day Three:

• Mangwanani, zvakaita akabvumira kushandiswa upi muchero, kunze mazambiringa uye mabhanana, kusvika 300 magiramu.
• Lunch kunosanganisira 100-giremu nhindi huku uye Salad manyoro miriwo.
• Namatamba zvinofanira kudyiwa saizvozvo sezvo mazuva maviri okutanga.

The nzara amurove, kana nzira zvakaoma ndichiva kubvisa mamwe kilos

Uye ichi vanonzi zvokudya kwemazuva 3 (kubvisa 5 kg) inofambiswa chinoreva zvakawanda chaizvo. Vakawanda havangagoni kukunda nekutsanya, vakawanda ezvinhu Zvinoipisisa, zuva nomusoro rechipiri kutanga. Kuedza nzira iyi nokukurumidza, unofanira kuva utano hwakanaka, saka pamberi kushandiswa vanofanira kuona chiremba uye miedzo zvakakodzera.

The zuva rokutanga (regadziriro):

• Morning: muchero dzinongoitika muto.
• Lunch: 200 magiramu ose mbishi muriwo kana michero.
• Dinner: dzinongoitika muto (miriwo kana muchero).

zuva rechipiri - nenzara, unogona kunwa mvura chete.

The zuva retatu (goho):

• Morning: hafu mukombe dzinongoitika muriwo muto.
• Lunch: twakadai Salad.
• Dinner: unsweetened tii.

Blueberry Zvokudya: nyore uye naka

Blueberry ane rakasiyana chinhu - kushandiswa kwayo kunoita kupisa masero mafuta. Pachishandiswa Zvakawanikwa izvi, mutsva aiva kudya nokuti 3 mazuva yambokurukurwa. 5 kg - zviri kubva uremu ichi uchakwanisa kubvisa, kuomerera yakanatsa kudya kwemazuva matatu:

• B: 200 magiramu pamusoro ruomba (5% mafuta), 100 magiramu manyoro blueberries. Michero uye koteji chizi zvinogona kushandiswa oga kana makawanda chimiro.
• Second chisvusvuro: mukombe yogati, 100 magiramu ose blueberries. Optionally, unogona mishonga izvi kugadzirira smoothies, kurova navo blender.
• Dinner: zvakafanana wokutanga kwemangwanani.
• Dinner: wodzokorora zvemasikati.

Ratidza-Kudya nokuda 3 mazuva (5 kg pasisina)

Food yaunodya anofanira muzvikamu zvina, unofanira kuva maviri nehafu kuti maawa matatu. Time, unogona kuisa chikuru chinhu kwenyu kuti akatora nzvimbo yokupedzisira kudya maawa dzinenge 2-3 pamberi yokurara.

• First kudya: mumwe yakabikwa zai kana zvakakanyiwa namafuta mazai yakabikwa pamusoro madonhwe mafuta muriwo shoma.
• Chechipiri: girazi unsweetened tea 150 magiramu ose chizi.
• Chechitatu, 110 magiramu ose chizi uye tii.
• Wechina: chicherwa mvura (rimwe girazi) pamwe ndimu muto.

nokukurumidza Reset

zuva rokutanga:

• Achangobva uchimuka: vaviri magirazi mvura.
• B: 200 ml noushamwari mukaka pamwe kuwedzera uchi.
• Lunch: 200 magiramu hove kana huku, Salad hanyanisi uye miriwo, bhuratifuru.
• Tudyo: girazi kunwa yoghurt pasina chinhu yokuvirisa.
• Dinner: miriwo muto brewed - girazi.
• Late mabiko: 170 Rine mamiririta yogati.

zuva rechipiri:

• Mangwanani, usina chawadya - vaviri magirazi kwemvura yakachena.
• Breakfast: bhuratifuru dzinongoitika muto.
• Chisvusvuro: girazi miriwo muto, 80 magiramu ose chizi.
• Dinner: miriwo uye Turkey (unogona kutsiva huku), steamed mune mari 200 magiramu.

zuva rechitatu:

• Achangobva uchimuka; magirazi maviri mvura.
• Lunch: 120 magiramu of zimbabwe yakaderera-mafuta yogati.
• Dinner: huku uye yakachena miriwo - 300 magiramu.

domatisi kudya

Same Menu kwemazuva matatu:

• Breakfast: mumwe svikiro kadikidiki domatisi uye vaviri huku mapuroteni.
• Lunch: domatisi muto - 150 Rine mamiririta.
• Lunch: chimedu (150 magiramu) Chicken Salad maviri madomasi uye miriwo, kwakarungwa yogati.
• Tudyo: 50 magiramu pamusoro chizi, mumwe domatisi.
• Dinner: saradhi hanyanisi, pepper, madomasi uye nonfat yokurenda chizi.

Potato Zvokudya: hapana nyore

Day One:

• Breakfast: mumwe mbatatisi, chakabikwa matehwe dzavo, pasina munyu uye mafuta.
• Early chisvusvuro: mukombe yogati.
• Late chisvusvuro: mukombe yogati.
• Dinner: kubikwa mbatatisi kana yakabikwa matehwe dzavo.

Nezuva zviripo rechipiri uye rechitatu zvakafanana rokutanga.

Kana nzara anova zvisingatsungiririki manheru zvinobvira kuwana mukombe yogati.

Zvokungwarira

Kana vakashandisa mumwe pfungwa zvokudya uye vane utano hwaipa hasha, kwaiva kuramba nomusoro, muviri wapedzwa spasmodic hunhu, hwobva kumisa kuedza. Kana mamiriro asingadi kuvandudza, unofanira kubvunza chiremba wako.

Express-Kudya kwemazuva 3 (5 kg kukanda pariri ingangodaro) - zviri runako yakaoma muedzo mutumbi, vasingateereri kunenge kungatowedzera zvikuru nezvinetso zvoutano zvakakomba. Usati wasarudza kuunza muviri wako kuti imwe nzira dzinotevera, funga nezvemashoko kana kuti kukurumidzisa uremu kana pezvingazoitika zviri nani kufunga Kurasa uremu pachine, zvichida mwedzi pamberi vakaronga zuva.

Stay utano!