Sei kuti nokukurumidza uye zvakanaka kuwedzera kutapata acho mishonga?

Pakatanga kuchitonhora, vanhu vakawanda vanotambura chikosoro. Dzimwe zvishoma subcooling, panze ventilator kana mvura inotonhora kungakonzera angina, rhinitis nezvimwe zvirwere. Zviratidzo izvi anoratidza kuti zvakakosha kusimudza kutapata acho mishonga. Kune zvakawanda zvokushandisa kuwedzera kurwisa muviri kune vanotyaira chiito nechitarisiko zvinhu.

Sei kusimudza kutapata acho mishonga? Chakonzera kwekuneta

Kuti kuva vapore chirongwa inobudirira, zvinokosha kunzwisisa, nokuti muviri simba. Rakajairika zvinokonzera zvinosanganisira utano mararamiro akadai doro, kusvuta, upotrelenie anokuvadza zvokudya. Kana kutungamirira munhu ndakagara mararamiro Somuenzaniso, pashure nebasa randaiita ndakagara muhofisi achimhanyira kumba pasi pamberi TV nokuda manheru, usashamisike migumisiro yakaipa. Mumamiriro ezvinhu akadaro, asi muviri relaxes uye munhu anogona kurwara chidukuduku kuchinja dzose mamiriro ekunze. Hazvina zvakafanira kuti aendese uye kugara mupfungwa kuti kunokanganisa kwete chete mupfungwa mamiriro, asiwo utano. Mumamiriro ezvinhu akadaro achazviratidza kushatirwa, kusakendenga, nguva nenguva sehasha. Smart vanhu nokukurumidza kutanga kutsvaka nzira kuchisimudza kutapata. Chokwadi, zvakanaka kubvunza chiremba, asi kwete vose vanomhanya pangozi kushandiswa mishonga zvigadzirwa, achisarudza mishonga.

How kuwedzera kutapata acho mishonga? Favorite Recipes

Saka, zvinokosha kuti adzokorore zvachose yayo zvokudya. Kuramba kushandisa simba kofi netii, achitsiva Zvinwiwa izvi pamwe yemakwenzi decoctions. Panzvimbo zvatinosiita zvihwitsi nani kudya aidya chipunu uchi kana jamhu kubika utano cranberries, nzungu uye maapuro. Good kuchirapa ehupfumi vane itsva facial, zvose miriwo nemichero. Mangwanani kusati kudya kwemangwanani Zvinokurudzirwa kunwa musanganiswa twakadai muto, cranberries uye radish. Astringent kunaka anogona rakasanganiswa ine nendiro uchi. The kosi rinovapo mazuva anenge 10.

Kazhinji, nemiriwo vane tonic zvainoita muviri wakanaka sezvavanomutsa kutapata. Zvinosuruvarisa, kashoma akashandisa zvinotevera collection: mumwe chipunu cheminte *, ndimu nebharisami, Inflorescence Chestnut uye the willow-miriwo dira mvura achibika uye kusiya imwe zuva. Masikati unofanira kunwa kanenge hafu ity yetii ichi, asati kushandisa, unogona kuwedzera aidya chipunu uchi kuti kuravira. Panguva ekunze chando, kunyanya yakakurumbira Ginger tii. Active zvinhu Ginger kunowedzera kuramba utachiona uye utachiona. Chinhu chinokosha zvikuru pashure kufamba chena chando mazuva, nekuda kwayo tembiricha unopinza rinobuda, uye muviri nokukurumidza inotanga kudziya.

How kuwedzera kutapata acho mishonga? We kuita zuva nezuva

In vana vaduku, ose awa nguva iri pachena aisa panze. Kazhinji, vanodya, famba, uye zviri kuita zvachose zvakachengeterwa yokurinda ichi. purogiramu akadaro anofanira kuva munhu mukuru. Kuti aite zvose akaronga zuva nyaya, unofanira kurara zvakanaka pamberi. Sezvaunoziva, murume nokuda sevamwe upenyu inoda maawa 8 zvakanaka hope. Musava chakaipa kuti fefetedza mubhedhuru ndisati ndarara. Panyaya yezvokudya, ipai kupfuura dzinongoitika uye matsva zvigadzirwa chete. Pakupera kwevhiki, regai kuva simbe kubuda, kuti accustom pachavo uye vomumhuri vari kushingaira nhandaro, dzakadai pikiniki musango, pamhenderekedzo mudziva kana rwizi. Saturate hwako pamwe pfungwa, uye ipapo hapana chirwere haangaregi achikutadzisa.