Sopu nemucheka

French "soupe" inoshandiswa mvura inoshandiswa, iyo inosanganisira chikamu chemvura (kakawanda mvura). Mishonga yakawanda inogadzirwa uye inoshandiswa ichipisa. MuchiRussia kudya kune rudzi rwemhando yemushonga, iyo inonzi rassolnik. Iko inosanganisira zviyo uye mapukisi, pamwe chete nemakucheka. Gadzira sopu nemupunga, pearl bhari kana zvimwewo zviyo.

Zvokudya zvinovaka muviri uye kudya kwekutanga kudya kunopa nyama zvigadzirwa. Inogona kuva nyama yemupira - mabhora kubva kune hove kana nyama yakabikwa. Asiwo inowanzoshandiswa nenyuchi, yakaonda yenguruve kana huku.

Recipe 1

Iyi kemiti inobatsira kugadzirira mabiko akanaka kwazvo nemafuta eenyama, uye rizere ye 4-6 servings. Zvimwe:

For meatballs:

• 400 g pasi nyuchi;
• 250 g ye minda yenguruve;
• ¼ teaspoon yegoriki powder;
• ½ teaspoon weiiiiiiii;
• ½ teaspoon pasi cumin;
• 2 mazai akarova;
• ½ mukombe we mozzarella cheese (grated);
• ¼ mukombe mvura yakachena;
• Munyu.

For refueling:

• ½ mukombe weeiii yakakoswa;
• 2 clove yegariki, kupwanya nebanga;
• 1 shallots, cut off optional;
• 2 masvikiro asina mbesa, akacheka makerubhi;
• ¼ mukombe cilantro yakakangwa;
• 2 tablespoons tablespoons mafuta.

For soup:

• 10 magirasi e (akaonda) mvura;
• ½ teaspoon pasi cumin;
• ½ mukombe bhinzi bhinzi;
• ½ mukombe wehosi yakasvibirira;
• ½ mukombe makaroti;
• ½ mukombe wemupunga;
• 1 cube of beef broth;
• Fresh coriander yekushongedza;
• 1 avocado yekushandira (tsvina uye kugurwa muzvidimbu).

Ita refueling: muvharuji yakakura, kupisa mafuta pamusoro pemhepo inopisa. Wedzerai onion uye fry kwemaminitsi 5. Paridzai zvakasara zvinoshandiswa uye gadzika kwemaminitsi gumi, zvichiita kuti pave nenguva. Dururirai mvura, kandira cube yemukaka, kumini, karoti uye uise moto. Akashungurudzika. Uyai kumota. Dururira peas, rice, nyemba. Pheka kwemaminitsi 15. Panguva ino, funganisa zvose zvinoshandiswa zvekugadzira, ugoita nyama, uzviparidze mumuto uye ugare uchibika kwemaminitsi makumi maviri. Spoon muto nemupunga pamahwendefa, isa mapepa uye uzvishongedze ne cilantro.

Recipe 2

Low calori uye sopu inonaka - rassolnik nemucheka. Zvimwe:

• 2 ½ malita emvura;
• 300 gramu yemafuta akaonda, akachekwa kuita zvidimbu zviduku;
• 1 tablespoon din dill yakagadzirwa zvakanaka;
• 3 mbatatisi wepakati pepakati, kudonhwa mudiki cubes;
• 1 anyezi (mashizha), akacheka zvakanaka;
• 1 karoti (yakasvibirira), akacheka muzvikwata;
• 1 tablespoon sunflower mafuta;
• 1 kapu (yakasvibiswa) yejusi jisi;
• Abili girazi yemakombike akavezwa zvakakanyiwa;
• ⅓ girasi (tsvuku) yepasi rose mupunga;
• Pepper;
• Munyu.

Mune frying pan fry wenyika, kuwedzera karoti, anyanisi uye gorova kwemaminitsi mashanu.Paridzira mumvura inopisa uye wirai kwemaminitsi 10. Panguva ino mune imwe pry fry yakanyiwa makomber, uende nawo mukapu nenyama uye wirai maminitsi 30. Kanda mupunga mupani Uye mbatatisi. Ikavira kusvikira wakagadzirira, udire kunze kwejusi re tomato uye wobva wawedzera dill, nguva ne pepper uye munyu. Uyai kumota uye mushumire kupisa.

Recipe 3

Chiedza chekudya chekudya nemupunga uye miriwo, iyo inogona kusungirirwa kuitira kushandiswa kwemazuva ano uye mazaya muzvikamu zvakasiyana zvekuchengetedza. Zvimwe:

• 1 tablespoon olive oil;
• 1 mashizha anyezi, akacheka zvakanaka;
• 2 clove yegariki, kupwanya nebanga;
• 2 mashizha karoti, wedura diagonally nema plastiki 1 cm;
• 2 mapeji ewainiro, akacheka pamwe ndokucheka muzvimedu 1 cm;
• 4 mahwendefa emitsva yakatsva;
• 1 mashizha emurairi;
• 2 malita emukaka wehuku (pasina munyu);
• 1 girasi remvura yakachena;
• 1 kapu yemucheka mutsvuku mupunga muchero;
• 1 ½ mukombe yakakangwa (yakabikwa mazamu ehuku);
• Munyu, kosher ;
• Pepper.

Pani yemuviri inopiswa pamoto uye mafuta yakawedzerwa. Fry the anon, garlic, karoti, celery, thyme uye leaf leaf. Mushonga wemaminitsi matanhatu, kusvika mhando dzakasvibira uye dzakasvibira. Dururirai mukaka nemvura, virai. Wedzera rizi nehuku, nguva nemunyu uye pepper. Gadzirira pahupakati kana pasi pasi, kusvikira mupunga wakanyorova, maminitsi makumi matatu.Noshumira muto nemupunga muhuni inopisa.